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Goju-Ryu Karatedo
Visalia Goju-Ryu
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Goju-Ryu Karatedo
Visalia Goju-Ryu
Syllabus
Karate Terminology
Goju-Ryu Kata
Rank Requirements
Karate-Do Recordings
Kobudo Recordings
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VGR Syllabus

Junbi Undo

Junbi Undo

Junbi Undo

 Junbi Undo is a set of exercises that prepares students for more advanced karate techniques by improving their flexibility, strength, and overall physical fitness. 

Kihon

Junbi Undo

Junbi Undo

 In Kihon, students practice basic karate techniques, including punches, kicks, and strikes, emphasizing proper form and execution. 

Kihon Ido

Junbi Undo

Kihon Ido

 Kihon Ido is a set of basic movement patterns that help students develop their balance, coordination, and muscle memory...essential skills for performing the various techniques of Goju-ryu karate. 

Kata

Kumiwaza

Kihon Ido

 Kata focuses on refining sequences of movements that simulate combat situations. Students will develop balance, coordination, and focus while learning practical self-defense techniques. 

Bunkai

Kumiwaza

Kumiwaza

 Bunkai involves breaking down the movements and techniques of kata, then studying their practical applications. This deepens understanding and improves the students' ability to handle real-world situations. 

Kumiwaza

Kumiwaza

Kumiwaza

 In Kumiwaza, students partner to practice techniques and applications in a cooperative, controlled manner. Their skills and understanding develop through repetition and feedback from their partners. 

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